Are you dealing with
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
Getting in shape is important for people of all ages and sizes
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Gracie Jiu-jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Gracie Jiu-jitsu is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Gracie Jiu-jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Gracie Jiu-jitsu Builds Muscle and Maximizes Physical Fitness
Gracie Jiu-jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Gracie Jiu-jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Gracie Jiu-jitsu Teaches Practical Self-Defense Techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Gracie Jiu-jitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Gracie Jiu-jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Gracie Jiu-jitsu builds strength and agility, both of which help in self-defense situations.
Gracie Jiu-jitsu Students Walk with Confidence and Pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Gracie Jiu-jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Gracie Jiu-jitsu Competitions Provide a Unique Challenge
Students who have a natural competitive drive love Gracie Jiu-jitsu because it’s a sport as well as a self-defense method.
Gracie Jiu-jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Gracie Jiu-jitsu competitions help students set goals and work toward them – and to relish the experience of victory.
Not only is this school gorgeous, but the owner is amazing. Master Ken teaches the kids to "train inspired." It's an incredible message that kids don't hear enough. They come in, worn down from the day, and leave invigorated and happy!
Don't even get me started on the adult programs. Gracie Jiu-Jitsu here is a no-brainer. He's a certified instructor under the venerable master Pedro Sauer and the attention to detail is unmatched in the area.
As a person who has trained martial arts since 1984, I recommend Beavercreek Tae Kwon Do!
I have been attending Master Ken's school for the past month. And I have nothing, but great things to say. I'm excited to go to class and enjoy every moment I am there. Everyone supports and helps each other. I was nervous at 1st, but everyone welcomed and helped me. I can't wait to learn more and build friendships.
Great environment to learn Gracie Jiu-jitsu, Ken Tran is doing a great job immersing in the art, seeking and sharing the knowledge
I am so thankful for the opportunity to have attended a self defense class with Master Tran. He is very engaged in this community and is extremely knowledgeable. The class itself was informative and fun! I love that he allows some of his students the opportunity to help instruct, as it helps gives more students individual attention and is a confidence booster. I watch the smiles of his students and see the positive impact he has on them. Thank you, Master Tran, for your continued patience and willingness to teach!
My grandson and I are getting buff and tough at Beavercreek Taekwondo. Under the expert tutelage of Master Tran we are underway to become black belts🥋.
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FAQs
No, you don’t. There are beginner classes available and many of the people who study Gracie Jiu-jitsu have no prior martial arts training.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Gracie Jiu-jitsu classes with a healthy diet and lifestyle. Gracie Jiu-jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
More Benefits
Gracie Jiu-jitsu training relieves stress and anxiety and increases mental well-being.
Gracie Jiu-jitsu helps build strength, flexibility, and endurance.
Gracie Jiu-jitsu improves cardiovascular fitness and overall health.
Gracie Jiu-jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.